Episode 16 - FODMAPs, gut health and performance in high carbohydrate diets: Diving Into The Research with Alan McCubbin
Fuelin Sessions
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Timing and FODMAPs in Athletic Performance
This chapter explores the impact of low FODMAP diets on exercise performance, focusing on timing and duration, and how it may affect athletes' gastrointestinal health. It emphasizes the importance of tailoring dietary choices to minimize gut issues while maximizing performance, particularly considering sex differences among athletes.
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