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12min chapter
From Prevention to Progression: A Comprehensive Guide to Strength Training
WHOOP Podcast
Mastering Weight Selection and Progression
This chapter provides insights into effectively selecting weights for strength training and the key concept of progressive overload. It discusses tracking progress, overcoming plateaus, and managing recovery through techniques like deload weeks. Additionally, the chapter highlights the role of supplements such as creatine and their benefits during different training phases.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode