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2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Progressive Overload Training
When it comes to progressive overloading, does it make more sense to slow the reps down? You know, maybe stay at the same weight for a longer period of time. I would always manipulate tempo before I add more weight to the bar because I'm a stickler with my clients about form and technique. And so if I can utilize a tool like tempo slowing down tempo to challenge you with progressive overload without making the movement more difficult by adding weight, you're far better off. It's a safer approach to do it. You're still overloaded. This reward is better on the rule. But that's the majority of people who get better results doing the lower volume version.
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