The Diary Of A CEO with Steven Bartlett cover image

Moment 95 - A Simple Hack To Achieve Maximum Happiness: Mo Gowdat

The Diary Of A CEO with Steven Bartlett

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Rewiring the Mind for Positivity

This chapter explores the idea of mental wiring and how negative reactions can create a pattern of catastrophizing. It introduces strategies for reprogramming these thought patterns through gratitude and positive focus, aiming to enhance overall happiness.

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