4min chapter

The Stronger By Science Podcast cover image

Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting

The Stronger By Science Podcast

CHAPTER

Is There a Confounding Factor in the Results?

The research question itself was a little bit ambiguous. There were some studies looking at high volume versus low volume programms. And other studies looking at increasing volume over time versus decreasing volume over time. So i think it was an excellent paper for generating hypotheses, but i think it does lend itself to some misinterpretation because it is kind of framed as a systematic review. I would encourage people reserve judgment and not just say, well, there's a systematicreview. Looks like the answer is is clear.

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