You're Reminding Me of Anxiety

Liz: In order to heal it, you have to admit that you feel it. We surveyed about 1200 people all around the world and asked two main questions,. Have you ever heard of these described as negative or bad? And almost every single person said yes. So simultaneously, they're extremely common. They're normal parts of life and yet we're made to feel bad for feeling them. Liz: There's a lot of comfort in just understanding that these are extremely common emotions that you're not the only one to ever feel them.