The Power of Motivation

I was trying so hard to force motivation on myself, but I couldn't feel motivated. As soon as I fixed my like sleeping habits, my diet, and my physical exercise problem, then all of a sudden motivation was easy to find. It's interesting once you like turn up the heat in one area of your life, how everything else sort of rises to that too. When I had the most energy I've ever had in my entire life in motivation, well, not motivation, it's probably energy when I was running cross country competitively in high school.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.