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10 Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere

Dhru Purohit Show

CHAPTER

How to Set a Goal for Walking

Walking was number seven on the list of things you should do to lose weight. Drew: For me, it's a way for me to I get to listen to podcasts and not be afraid that I'm going to get hit by a car in Los Angeles. "I know it generally try to walk a mile to two miles a day, nothing crazy," he says. 'It can be useful from a psychological standpoint to take what are called diet breaks'

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