2622: Why Biohacking Sucks for Longevity
Mind Pump: Raw Fitness Truth
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Embracing Simple Habits for Longevity
This chapter explores how small lifestyle changes can significantly impact longevity and well-being, stressing the value of consistent practices like daily walking. It highlights the decline in physical activity in modern society due to technology and urbanization, contrasting it with historical norms of movement. By focusing on manageable fitness goals and community engagement, the speakers challenge misconceptions about exercise, advocating for minimal yet effective routines to enhance health.
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