Enjoy Oily Fish
Just One Thing - with Michael Mosley
00:00
Oily Fish
Oily fish can help your heart, lower information and has beneficial effects on your brain. The strongest evidence is from looking at societies that eat more fish. If you are a vegan or a vegetarian who avoids fish, what else can you eat? A vegetarian or a vegan will have plant sources. So that's the science. Now let's check in one final time with carl to see how he's got on.
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