Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More cover image

71: How I Became A Yoga Teacher

Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More

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How Meditation Helped Me Process My Grief

"I was hearing Alan Watts talk about meditation and yoga all the time, but I wasn't really practicing it yet," she says. "It was finally when I went to a meditation class at the Minneapolis Zen Center rather than Minnesota." She recalls being so giddy during her first session that she had to suppress laughter. 'Something about my essence or my soul or my spirit just knew like this is where I want to be'

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