How to Make a Change in Your Life

When people come into my therapy office and they're contemplative, we spend time talking about the benefits they'll get if they do make change. We also talk about emotions and how those feelings affect their decision make. The preparation stage is critical if you want your change to last over the long hall. Answering questions like what action step will take to make this happen can help some one gain confidence in their ability to make the change. And without a clear plan, their attempts to change might fail.