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3min chapter
Breathing Techniques for Stress Relief: A Mindful Approach
7 Good Minutes
Understanding and Managing Stress through Breathing Techniques
Learn how recognizing signs of stress early on can help you effectively manage it. Discover various breathing techniques, such as deep abdominal breathing, the 4-7-8 method, and alternate nostril breathing, that can provide immediate stress relief and long-term stress management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode