Intro

This chapter explores the challenges of maintaining attention in the age of technology and social media, examining how various factors like sleep, stress, and diet impact our focus. It offers strategies to restore concentration and highlights critical yet often overlooked elements affecting our ability to stay attentive.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app