3min chapter

The Sport Psych Show cover image

#180 Prof Kristoffer Henriksen – Being ‘All In’: 6 Ways To Help Athletes Succeed

The Sport Psych Show

CHAPTER

The Mental Wheel

Mental work is not like a skill. It's a piece of work that you do again and again and again, you know. And besides, it's really quite tough to be mentally strong so to speak. I'd like to finish by honing in on your very brilliant mental wheel. Unfortunatey people listening cannot see it right now as as they're listening. But o, they can go in line, and i'm sure we'll give links to this document,. cause anybody can read it. You've got visualization in there, go sitting in there. Tell me a little bit about this mental wheel.

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