How to Ventilate in Humid Climates

Erica: We breathe 13 to 15 times a minute, which means 20,000 times a day. You have to think about every single breath as a dose and understand that air is never neutral. It's either a life giving and detoxifying and supporting longevity and a robust high quality of life or it makes you sick. And so my suggestion would be for people is to stop bringing that stuff into the house.

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