Body Building and Cross Fit

Body building and gim culture initially really started blowing up in the sixties through the eighties, it was more egalitarian to maybe slightly middle upper middle class. Now we've talked about the challenges of contest peras as well as how much this results in muscle loss. And i think when you look at body building in the modern era, you 're going to see more ubiquitous practices, at least across the english speaking world because of social media. I don't think carbohydrate loading practices have changed that much overtime, but i think that's interesting.

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