2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Life After GLP-1 Medications
This chapter focuses on the transition from the GLP-1 agonist terzepatide to a self-managed diet and exercise routine. It explores personal experiences with weight management, challenges of maintaining muscle mass, and the importance of a structured reverse diet to prevent weight regain. The discussion also emphasizes the evolving relationship with food and the need for mindful choices during this transition.
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