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What to Do When Rucking Or Carrying Heavy Loads Hurts

Move Your DNA with Katy Bowman

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The Evolutionary Significance of Carrying

This chapter examines the role of carrying in human evolution and how it compares to the behavior of other species. It highlights the cultural and physical implications of carrying across various life stages, including fitness practices such as rucking. The discussion also touches on teamwork dynamics and the transformation of everyday activities into fitness opportunities through intentional carrying.

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