2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline
Optimal Health Daily - Fitness and Nutrition
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The Benefits of Running and Working Out With a Weight Vest
A recent meta-analysis found that for shorter distance runs, training with a weight vest can increase running speed. Dr. Neal: It's time you opt out of restrictive health insurance plans and let CrowdHealth help fit your health care needs. Get started today for just $50 per month. Use code OHD to get the health care you deserve.
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