Awakening Through the Difficult

Dalai Lama's message is that we have this potential to wake up through the difficulty. So I'd like to do another short practice, embracing, befriending whatever's difficult inside us in the moment. If you're open to it to bring in a sense of kindness by bringing your hand to your heart and sense the touch as a message of kindness,. A gesture of kindness, of a willingness to be friend, whatever is here.