Transforming Your Relationship with Anxiety (2020-09-02)
Tara Brach
00:00
How Do I Handle the Not Enough Part of Things?
I'd invite you just to give yourself a backdoor because I think when we say I should be practicing and sitting for a long time, then it feels overwhelming. And then we just don't do it. But since you're bringing this up and it was already brought up tonight, it seems like maybe for all of us, because there's, this is a good number of people together. If we all just deepen that commitment out of love for waking up to putting aside a little time each day,. especially in these times to our heart and to our awareness.
Transcript
Play full episode
