31. Mindfulness & Meditation For Students, with Claire Kelly
Exam Study Expert: ace your exams with the science of learning
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What Is Mindfulness?
A quick Google search on the word mindfulness and it came up with 244 million search results. It's a form of training, attention training as a kind of baseline. And then from there you go on to learn more about things like how thoughts can take you over or take you on little journeys that perhaps you wouldn't choose to go on. The human mind can be both very helpful, but also can really be not helpful at all.
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