14min chapter

The Tim Ferriss Show cover image

#424: Brian Koppelman on Making Art, Francis Ford Coppola, Building Momentum, and More

The Tim Ferriss Show

CHAPTER

Transformative Check-Ins: Food, Creativity, and Connection

This chapter emphasizes the significance of regular therapist check-ins for behavioral change, particularly in overcoming food addiction and refining dietary habits. It showcases the importance of personal accountability, journaling, and meditation during challenging times, while also exploring the intersection of vulnerability and creativity in building authentic connections through social media. The speaker reflects on their journey of maintaining healthy habits and fostering community during isolation, ultimately highlighting the value of transparency and personal expression.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode