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#424: Brian Koppelman on Making Art, Francis Ford Coppola, Building Momentum, and More

The Tim Ferriss Show

CHAPTER

Transformative Check-Ins: Food, Creativity, and Connection

This chapter emphasizes the significance of regular therapist check-ins for behavioral change, particularly in overcoming food addiction and refining dietary habits. It showcases the importance of personal accountability, journaling, and meditation during challenging times, while also exploring the intersection of vulnerability and creativity in building authentic connections through social media. The speaker reflects on their journey of maintaining healthy habits and fostering community during isolation, ultimately highlighting the value of transparency and personal expression.

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