The Most Sacred Things You Can Give as Food

Sally Kohn: I encourage people to think about cooking as a opportunity to practise mindfulness. She says food is one of the most sacred things you can give, and that it's important to carve out time for your loved ones. The author shares her favourite recipe in her new cookbook 'Mingo briant', which includes slow brais mustard with carmalize tomato onions. For more on this story visit CNN iReport.