4min chapter

On Purpose with Jay Shetty cover image

3 Traits that Negatively Affect Our Thoughts & How to Gradually Break Free from Your Limitations

On Purpose with Jay Shetty

CHAPTER

How to Accept Change

" attachment and aversion are really just different sides of the same coin. They can make change more difficult or painful than it needs to be," she says. "When we learn to accept change, we're able to embrace whatever life gives us." So today, good or bad, happy or sad, calm or stressed, just let it flow.

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