Paul Saladino MD podcast cover image

173. Animal Based Vs Keto, A friendly debate with Thomas DeLauer

Paul Saladino MD podcast

CHAPTER

The Fear Concern That I Have With Fasting

The fear that, i go back to, the fear concern that i have with fasting is that it implies that we can do all this stuff by restricting what we eat. And it almost gives people a license to not move as much. I still think that movement is critical. If you don't use it, you'll lose it. So, at least that's my take on it, right? H, lean, lean muscle mass is pretty important,. Some of the people in the longevity unity that would say you need to do extreme amounts of intermittent fasting, fasting or protein limitation, don't have a lot of lean muscle mass.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner