The Fear Concern That I Have With Fasting

The fear that, i go back to, the fear concern that i have with fasting is that it implies that we can do all this stuff by restricting what we eat. And it almost gives people a license to not move as much. I still think that movement is critical. If you don't use it, you'll lose it. So, at least that's my take on it, right? H, lean, lean muscle mass is pretty important,. Some of the people in the longevity unity that would say you need to do extreme amounts of intermittent fasting, fasting or protein limitation, don't have a lot of lean muscle mass.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app