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The 20 Simple Daily Habits That Will Change Your Life Forever

THE ED MYLETT SHOW

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Cultivating Personal Growth and Boundaries

This chapter highlights the significance of setting personal and professional goals, alongside the necessity of maintaining boundaries by learning to say 'no.' It emphasizes daily habits that promote well-being, such as practicing gratitude, developing structured sleep plans, and engaging in physical activities. Additionally, the chapter underscores the importance of taking breaks, the benefits of annual vacations, and the power of mental rehearsal in achieving future successes.

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