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6min chapter
2362: The 4 Best Deadlifts Everyone Should Be Doing
Mind Pump: Raw Fitness Truth
Importance of Deadlifting from a Dead Position
The chapter emphasizes the benefits of learning to deadlift from a dead position and compares the conventional deadlift with the sumo deadlift, discussing technique, muscle engagement, and overall strength improvements. It also highlights the significance of incorporating different deadlift variations like sumo and conventional, as well as single leg deadlifts, for muscle development, injury prevention, and functional strength.
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Discover
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