Late Night Workouts: Scientific Deep Dive w/Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 458
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Circadian Rhythms and Sleep Patterns
This chapter explores the concept of circadian rhythms, the impact of artificial light on sleep patterns, and a study on the effect of camping on melatonin onset. They also discuss the use of melatonin supplements and the importance of understanding their usage.
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