Better! with Dr. Stephanie cover image

Muscle Mass, Fat Loss & Hormones Over 40 with Chalene Johnson (fitness legend)

Better! with Dr. Stephanie

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Enhancing Health Through Air Quality and Hormonal Awareness

This chapter highlights the critical impact of indoor air pollution on health and advocates for the use of air purifiers like the Jasper to enhance air quality. It also addresses women's challenges in recognizing hormonal imbalances during perimenopause and the importance of symptom tracking for better health management.

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