2min chapter

Some Work, All Play cover image

155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!

Some Work, All Play

CHAPTER

Grace and Murphy's Guide to Running Success

Fines: I think this is a constant battle for all athletes. The other thing that we can say it's a personal journey, but by the definition of it, you're being measured against others. Fines: It's a really kind of a mind-fuck to find that balance between I'm doing this for me and for community without saying I'm doingThis to beat people individually.

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