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155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!

Some Work, All Play

CHAPTER

Grace and Murphy's Guide to Running Success

Fines: I think this is a constant battle for all athletes. The other thing that we can say it's a personal journey, but by the definition of it, you're being measured against others. Fines: It's a really kind of a mind-fuck to find that balance between I'm doing this for me and for community without saying I'm doingThis to beat people individually.

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