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8min chapter
#279 The real cause of nighttime leg cramps,
Stuff Your Doctor Should Know
Hydration and Heart Health
This chapter investigates the critical link between hydration, electrolytes, and muscle cramps, challenging traditional hydration advice while stressing the importance of minerals like magnesium and potassium. It also draws provocative parallels between muscle and heart health, critiquing conventional sports drinks and hinting at the nutritional deficiencies affecting athletes.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode