#270 The real cause of nighttime leg cramps,
Stuff Your Doctor Should Know
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Hydration and Heart Health
This chapter investigates the critical link between hydration, electrolytes, and muscle cramps, challenging traditional hydration advice while stressing the importance of minerals like magnesium and potassium. It also draws provocative parallels between muscle and heart health, critiquing conventional sports drinks and hinting at the nutritional deficiencies affecting athletes.
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