1488: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Reconnecting With Yourself
Optimal Health Daily - Fitness and Nutrition
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Five Ways to Relieve Anxiety
If you name your anxiety as old friend, or even butterflies, it has more of a familiar less intimidating connotation. Longer exhales signal your body into a relaxation state versus an activated state. Remind yourself that no matter how horrible you feel, nothing lasts forever and this experience will pass. Instead of alienating your body by sending it messages of anger, try thanking it instead.
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