7min chapter

The Tim Ferriss Show cover image

#430: Elizabeth Gilbert’s Creative Path: Saying No, Trusting Your Intuition, Index Cards, Integrity Checks, Grief, Awe, and Much More

The Tim Ferriss Show

CHAPTER

Wisdom from Marcus Aurelius

This chapter explores the philosophical teachings of Marcus Aurelius and their relevance in managing life's challenges, emphasizing self-reflection and emotional detachment as key Stoic principles. It also discusses techniques for compassionately addressing fear and anxiety, linking Aurelius's insights to modern psychological practices like 'parts work'.

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