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How To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
The School of Greatness
What Are Our Genes Expecting of Us?
Why have we shifted from being a healthy nation, I don't know, probably 67 years ago to an unhealthy nation? Yeah. It's really a perfect storm of all the things. How is it just food is too accessible? The wrong kinds of foods are too accessible to so many people now. Our genes expect us to move. For example, we're the most sedentary culture in the history of humanity and recorded human history. All of humanity are just US. Right. We're the LeBron James. We've got to look at what are the things our genes expect of us? And so that's number one.
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