351. Music and Emotions with Bryson Merkley
Better Than Happy
00:00
Music Is the Way I Process Emotions
Music is the way for me that i i process emotion. I can't sing at all, but i like it. It helps me, like leaning to the pain, and maybe i even cry. Music has become kind of an under utilized tool that we can use intentionally to help us process our emotions. A lot of people think that we want to get away from anxiety. But the quickest way to peace is through the anxiety, not around it.
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