"I've not met one person out there that doesn't go through the ebb and flow of motivation. Sometimes we just have it and sometimes we don't," he says. "When you have that shit working in your favor, it's easy to fucking go out and do what you need to do." The key is creating a habit of forcing yourself through the motions - which can be hard for people who are used to being motivated all the time. 'It takes an extremely long period of time to get the momentum back because they don't force themselves'