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The Perils of a New Gym
Radio Headspace
The Fear of Going to the Gym for the First Time
This week we're talking about first and all the feelings that come with trying something new. The thought of lifting weights and sweating in front of strangers is exhilarating yet horrifying. For me, even though I know what I'm doing, the sight of muscular, athletic men and women can make me forget that I've been working out for years now. There's even a word for this: Gym Timidation.
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