Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3204:
Dr. Neal Malik breaks down the science and skepticism behind seed cycling, a trending natural approach aimed at supporting hormonal balance through diet. With a focus on women with PCOS, he highlights how specific seeds may influence estrogen and progesterone levels, offering a low-risk option worth exploring.
Quotes to ponder:
"Seed cycling is based on the idea that consuming specific types of seeds during different phases of a woman’s menstrual cycle will help support hormonal balance."
"Flaxseeds are high in omega-3 fats. Omega-3 fats can help reduce inflammation throughout the body."
"Sunflower seeds and sesame seeds are high in vitamin E and a mineral called selenium, which may help balance progesterone levels."
Learn more about your ad choices. Visit megaphone.fm/adchoices
