Trauma Sensitive Mindfulness - The Power of Self-Nurturing
Tara Brach
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Is There a Flip Lid?
How often are we partially or fully having that flipped lid reaction and cut off from those capacities? Even when we're not caught in a full flipped lid, we know what a partial hijack is like. We don't have access to our full intelligence. We make more mistakes. And this friends is a suffering of trauma that cut off experience, the fear and mistrust because it's really a cut off of belonging to our own being and to others.
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