Iron Culture presented by MASS cover image

Ep. 61 - Maintaining Muscle & Motivation Without the Gym

Iron Culture presented by MASS

00:00

How to Train Your Overhead Strength

Eric Helms is working on improving his mobility. He's also trying to improve his overhead strength. The May 2nd strongman comp that he was going to compete in has been canceled. "I'm focusing on the goals that are now in front of me"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app