How to React to Difficult News

"We're warming a triple the global rate and so these effects are hitting us earlier and in some case more severely," she says. "I tend to talk with people sometimes about being a coping Olympian." If you're feeling low give yourself time play with your kids, let yourself, you know, don't answer your emails for a little while if you can manage that exercise inside your house if you canThat's really important for well being it's really easy to end up finding yourself coping with caffeine and alcohol those are both all solutions because they mess with your sleep and your ability to be emotionally centered.