When “Self” becomes an emotional bypass - with Pam Krause
IFS Talks
I'm in Self or Blended?
i've been thinking about this notion about when we tell people, you know, we want to be in. It's much better if i'm not totally blended with some part of me that would like to strangle my husband when he does something minor. See things as either or, right? And so for me it's always been much more helpful to think about unblending as not an all or nothing thing.
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