AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
When “Self” becomes an emotional bypass - with Pam Krause
IFS Talks
I'm in Self or Blended?
i've been thinking about this notion about when we tell people, you know, we want to be in. It's much better if i'm not totally blended with some part of me that would like to strangle my husband when he does something minor. See things as either or, right? And so for me it's always been much more helpful to think about unblending as not an all or nothing thing.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode