Heart Meditation: Taking in the Goodness (2021-12-01)
Tara Brach
00:00
Sensing the Goodness of Your Own Being
Let yourself feel the quality of warmth and liveness in your own heart. Allow yourself to sense the goodness of thisto whatever degree this heard space is activated tender eyes. If you find it at all difficult to reflect on your own goodness, look through the eyes of one who loves you. You might find it helps to put your hand on your heart. Let the touch itself communicate presence and appreciation and gentleness.
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