Introduction

My guest on the podcast today is Jill Weisenberger. She’s a registered dietitian nutritionist, certified diabetes care and education specialist, and the author of Prediabetes: A Complete Guide, which is now out in a newly updated 2nd edition.  

And the timing couldn’t be better because a couple of days after I received the announcement about the release of the updated edition, I got the results of some bloodwork that was done as part of a routine physical. And my fasting blood glucose reading was 101… with a little “H” next to it to indicate that this reading is considered “high.” In fact, a fasting blood glucose level between 100 and 124 meets the diagnostic criteria for prediabetes. So, this topic just got personal for me!

Highlights from our conversation:

• How prediabetes is diagnosed (there’s more to it than just a single test result)
• The importance of putting individual test results into context
• Who is at risk (more people than you might think)
• Why Type 2 diabetes (and prediabetes) are not always or only due to lifestyle choices
• The two main issues that cause high blood sugar in people with diabetes
• Non-dietary strategies for increasing insulin sensitivity
• The three different types of physical activity and how they affect blood sugar metabolism
• The best timing for exercise
• The type of carbohydrates that improve insulin sensitivity
• The role of supplements in managing blood sugar
• Weight-neutral approaches to diabetes care and prevention

Resource for listeners: 

• Pre-diabetes checklist
• Pre-Diabetes: A Complete Guide

Find Jill across the web:
https://jillweisenberger.com/
https://twitter.com/nutritionjill
https://www.instagram.com/nutritionjill/
https://www.facebook.com/NutritionJill

Nutrition Diva is hosted by Monica Reinagel. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

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