FAQs: What Does Red Light Therapy Do? Any Contraindications? How to Prepare Skin For RLT? Best Time of Day For RLT?
The Energy Code
Personalization, frequency, and dosing
Mike advises on session frequency, adaptation, hormesis, and tailoring sessions to individual responses.
But before we go there... I am beyond excited to announce an absolutely amazing functional medicine and nutrition symposium in Rome, Italy, where I will be attending and speaking on The Mitochondrial Triad! This is the same event where I spoke two years ago and they invited me back again this year. This event is growing tremendously year after year and they are getting people from across the world to gather for this informative and inspirational event. If you want to come hang out with me in Rome and/or learn more about this event, click here.
What does red light therapy (RLT) actually do? Is RLT safe for everyone / are there any contraindications? What is the best way to prepare the skin for RLT treatments? What is the best time of the day to utilize RLT? I take a deep dive into all of these questions and hopefully they provide you with some comprehensive insight into RLT thought processes and strategies.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
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Key points:
00:00 - Introduction and New Podcast Music
02:12 - Announcement: Speaking at Rome Symposium
05:18 - Overview of Mitochondrial Triad Talk
07:23 - Red Light Therapy FAQs: What Does It Do?
11:05 - Mechanisms of Red Light Therapy
15:18 - Who Should Use Caution with Red Light Therapy?
19:43 - How to Best Prepare the Skin for Red Light Therapy
23:30 - Introduction to BioCream for Red Light Therapy
27:32 - Morning vs. Evening Red Light Therapy
31:45 - Circadian Rhythm and Red Light Therapy
35:20 - Eye Health and Morning Red Light Therapy
37:45 - Personalizing Red Light Therapy Schedules
40:12 - Energy Effects of Red Light Therapy
42:19 - Closing Thoughts and Call for Reviews
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Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
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