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Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

10% Happier with Dan Harris

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The Illusion of Permanence: Embracing Impermanence

This chapter explores profound Buddhist philosophies of Nibbana and impermanence, using metaphors like sandcastles to illustrate the futility of attachment to transient experiences. It emphasizes selflessness and a deeper understanding of reality, encouraging listeners to engage with existence while recognizing its ephemeral nature. Personal anecdotes and poetry are woven throughout to highlight how embracing life's unpredictability fosters acceptance and transformation.

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