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Adaptogens for Stress, Hormone Balance, and Focus with Mae Steigler

Well-Fed Women

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How to Know if Your Adaptogens Are Making a Difference

Two things that I really focus on are going to be the state you're starting from. How messed up is your digestion? How frequently are you not digesting food well and or in a less than optimal way? And then with your current state of stress, how much is that perpetuated? So there's a bit of a component of self awareness there,. Current state that you're beginning to consume adaptogens in and then also kind of where you've come from, I guess, historical and then current state.

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