5min chapter

10% Happier with Dan Harris cover image

Your Anxiety Questions, Answered | Judson Brewer

10% Happier with Dan Harris

CHAPTER

How Meditation Can Help You Deal With Anxiety

Bruce is a long time meditator and yet still dealing with anxiety, something I can really relate to. Here we can bring in practices where we just look around. Another way we can ground ourselves is to find an anxiety-free zone in our body. They tend not to be places where we hold anxiety so we can ask ourselves what do my feet feel like right now?

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